지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2019.1
- 수록면
- 263 - 274 (12page)
이용수
초록· 키워드
오류제보하기
Purpose: This article was conducted to determine the immediate effects of unilateral contract-relax (CR) stretching on contralateral knee extension range and to compare both sides of the knee extension range between experimental and control groups. Methods: This study recruited 16 adult males and females with straight leg raising abilities below $90^{\circ}$. The subjects were randomly divided into an experimental group and a control group comprising 8 subjects each. The experimental group performed direct CR stretching on the right hamstring muscles with straight hip extension adduction, and the control group performed indirect CR stretching on the right hamstring muscles with straight hip flexion abduction. Each group performed CR stretching 4 times with 4 repetitions comprising 10 sec of contraction and a 10 sec break between repetitions. Before and after the CR stretching exercises, the subjects' passive knee extensions were measured at the hip in a $90^{\circ}$ flexed position. The subjects' peak force on the right leg and peak pressure on the left leg during each CR stretching exercise were also measured. Results: After doing CR stretching 4 times, each group showed a significantly increased passive knee extension range on both sides, and there was no difference in the passive knee extension ranges between the groups. The peak force on the right leg was significantly higher in the experimental group than the control group. There was no difference in peak pressure between the groups. Conclusion: After applying unilateral CR stretching, the study subjects experienced a significantly increased passive knee extension range on the contralateral side. For patients who find it difficult to apply stretching techniques to knee joints directly, the use of the proprioceptive neuromuscular facilitation technique of CR stretching may be useful in improving the range of the knee joint on the contralateral side without direct treatment.
목차
등록된 정보가 없습니다.
참고문헌 (0)
참고문헌 신청함께 읽어보면 좋을 논문
논문 유사도에 따라 DBpia 가 추천하는 논문입니다. 함께 보면 좋을 연관 논문을 확인해보세요!
-
수축-이완 기법 방법에 다른 최대 힘과 무릎관절 가동 범위에 미치는 즉각적인 효과 비교 -예비연구-
PNF and movement
2018 .01
-
Changes in Pain Following the Different Intensity of the Stretching and Types of Physical Stress
한국전문물리치료학회지
2019 .01
-
The Effectiveness of Hamstring Stretching with Proprioceptive Neuromuscular Facilitation versus Jack-Knife Stretching for Individuals with Hamstring Tightness
근골격계과학기술학회
2021 .01
-
Effect of Stretching Exercises on Patients with Knee Osteoarthritis: A Systematic Review and Meta-Analysis
임상노인의학회지
2024 .08
-
다양한 강도에서 수행된 고유감각신경근육촉진 스트레칭과 정적 스트레칭이 뒤넙다리근의 유연성에 미치는 효과
한국전문물리치료학회지
2020 .01
-
The effect of stretching type on hamstring flexibility
Journal of international academy of physical therapy research
2018 .01
-
고유수용성신경근촉진법 이완기법이 뒤넙다리근 유연성과 점프수행력에 미치는 영향
대한고유수용성신경근촉진법학회지
2015 .01
-
Comparison of Two Static Stretching Techniques for the Triceps Surae in Healthy Individuals: Wall and Inclined Board Stretchings
Annals of Rehabilitation Medicine
2020 .01
-
The Effect of Soleus Passive Stretching on the Range of Motion of the Ankle Joint
Journal of international academy of physical therapy research
2016 .01
-
Comparison of Sit and Reach Test, Straight Leg Raise Test and Visual Analogue Scale When Applying Static Stretching and Mulligan's Two Leg Rotation in Young Adults with Hamstring Shortness
대한물리치료학회지(JKPT)
2019 .01
-
The Effect of Stretching and Elastic Band Exercises Knee Space Distance and Plantar Pressure Distribution during Walking in Young Individuals with Genu Varum
대한물리의학회지
2017 .01
-
Changes in the quadriceps-to-hamstring muscle ratio during wall squatting according to the straight leg raise test angle
Physical therapy rehabilitation science
2019 .01
-
Effect of Cupping Therapy on Range of Motion, Pain Threshold, and Muscle Activity of the Hamstring Muscle Compared to Passive Stretching
대한물리의학회지
2017 .01
-
건강한 성인에서 정적 아킬레스힘줄 신장운동 적용 시간에 따른 발목 운동범위와 장딴지근 깃각의 변화: 무작위 교차 연구
한국신경근육재활학회지
2021 .12
-
Effects of Plantar Flexor Muscle Static Stretching Alone and Combined With Massage on Postural Balance
Annals of Rehabilitation Medicine
2016 .01
-
Effects of Superficial and Deep Thermotherapy with Hot-pack and Ultrasound on Flexibility on Hamstring Muscles
대한물리치료과학회지
2017 .01
-
Effects of Stretching Exercises and Core Muscle Exercises on Flexibility and Balance Ability
Journal of international academy of physical therapy research
2019 .01
-
Immediate Effects of Release Ball Massage and Self-stretching Exercise on Hamstring's Temperature, Range of Motion and Strength in 20's Women
Journal of international academy of physical therapy research
2019 .01
-
고유수용성신경근촉진법(PNF) 수축-이완 기법의 직접적 간접적 방법의 비교
대한고유수용성신경근촉진법학회지
2016 .01
-
소규모 제조업 사업장 노동자의 근골격계질환 증상관리를 위한 앱 기반과 포스터 기반 자가관리 작업장 스트레칭 프로그램의 효과 비교
한국직업건강간호학회지
2021 .08
이 논문의 저자 정보
최근 본 자료
댓글(0)
0