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논문 기본 정보

자료유형
학술저널
저자정보
탁형욱 (대정여자고등학교) 김석훈 (제주대학교) 김영표 (제주대학교)
저널정보
한국체육과학회 한국체육과학회지 한국체육과학회지 제24권 제5호 (자연과학 편)
발행연도
2015.10
수록면
1,153 - 1,163 (11page)

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초록· 키워드

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The purpose of this study was attempted to identify the effect of plyometric training on physical fitness and IGF-I in soccer players. This study divided 20 middle school soccer players into the group of general training group(n=10 ) and plyometric training group(n=10 ). Training program was carried out 3 days a week for 12 weeks. Physical fitness(leg muscular strength, muscular endurance strength, power, agility, flexibility, cardiorespiratory endurance) and IGF-I. All subjects were measured at before and after the training program participation. To verify on effects of training, we did repeated measured ANOVA. Also paired and independent t-test was performed to test the significant levels of differences within and between groups. Significance was set at the α=.05. The result of this study was as follows.
Leg muscular strength and cardiorespiratory endurance were significantly increased in the general training group after training. Power and agility were significantly increased in the plyometricl training group after training, and agility were significantly higher in the plyometricl training group than the general training after the 12 weeks of training. Muscular endurance strength and flexibility were significantly increased in both groups after training.
IGF-I were significantly increased in the plyometric training group after training.
In conclusion, plyometric training was proved as efficient training by improving explosive power and agility, and IGF-I.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론 및 제언
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UCI(KEPA) : I410-ECN-0101-2016-692-002057124